When sourcing Magnesium Glycinate, you must distinguish between fully reacted (chelated) versions and buffered versions (which mix magnesium oxide with glycine). For maximum bioavailability, prioritize 100% chelated magnesium glycinate. Ensure the elemental magnesium content is clearly stated, typically ranging from 10% to 14% for pure glycinate. Verify the purity levels through a Certificate of Analysis (COA), focusing on the absence of heavy metals like lead, mercury, and arsenic, which must fall below USP <2232> limits.